The Team Plans

PREGNANCY & POSTPARTUM-FRIENDLY

Pregnant (and postpartum) bodies are not weak!

PREGNANCY: If you’re experiencing an otherwise healthy pregnancy, these workouts are suitable for every stage of pregnancy.

POSTPARTUM: If you've been cleared for exercise and are not experiencing any symptoms of pelvic floor dysfunction, these workouts are suitable for 6+ weeks postpartum.

As a reminder, these workouts are not intended to treat, diagnose, cure or prevent any medical condition. You should seek prompt medical care for any specific health concerns and consult your physician before starting any new program.

Share
  • Pilates In A Hurry
    27:27
    Pilates In A Hurry

    Pilates In A Hurry

    27m | Beginner

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-5 lbs)

  • Full Body Up Down Burn Town
    29:10
    Full Body Up Down Burn Town

    Full Body Up Down Burn Town

    29m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Pre-Run Warm Up: Knee-Focus
    12:12
    Pre-Run Warm Up: Knee-Focus

    Pre-Run Warm Up: Knee-Focus

    12m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    Team Bands (optional)

  • Quickie Pre-Run Warm Up
    06:24
    Quickie Pre-Run Warm Up

    Quickie Pre-Run Warm Up

    6m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Quickie Pre-Run Warm Up
    06:52
    Quickie Pre-Run Warm Up

    Quickie Pre-Run Warm Up

    7m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Bring The Heat and Repeat Pilates
    39:21
    Bring The Heat and Repeat Pilates

    Bring The Heat and Repeat Pilates

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Switchback Booty Burn
    21:13
    Switchback Booty Burn

    Switchback Booty Burn

    21m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Fast Base Full Body
    39:40
    Fast Base Full Body

    Fast Base Full Body

    40m | Beginner to Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Quickie Combo Core
    17:09
    Quickie Combo Core

    Quickie Combo Core

    17m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (0-10 lbs)

  • Full Body Pilates Hotty
    35:25
    Full Body Pilates Hotty

    Full Body Pilates Hotty

    35m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Weights & Shapes Full Body
    37:14
    Weights & Shapes Full Body

    Weights & Shapes Full Body

    37m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional)

  • Stay Ready Full Body
    39:08
    Stay Ready Full Body

    Stay Ready Full Body

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Shaking Struggling Sculpting Pilates
    39:27
    Shaking Struggling Sculpting Pilates

    Shaking Struggling Sculpting Pilates

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Quickie Lower Mobility
    21:31
    Quickie Lower Mobility

    Quickie Lower Mobility

    18m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Pre-Run Warm Up: Ankles & Feet
    13:24
    Pre-Run Warm Up: Ankles & Feet

    Pre-Run Warm Up: Ankles & Feet

    13m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Too Busy Full Body
    31:44
    Too Busy Full Body

    Too Busy Full Body

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Fast Flow Full Body
    31:44
    Fast Flow Full Body

    Fast Flow Full Body

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Short & Spicy Full Body
    31:22
    Short & Spicy Full Body

    Short & Spicy Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Don't Call It A (Th)Repeat Full Body
    30:53
    Don't Call It A (Th)Repeat Full Body

    Don't Call It A (Th)Repeat Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Pilates Strength and Sculpt Core
    20:51
    Pilates Strength and Sculpt Core

    Pilates Strength and Sculpt Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (5-15 lbs)

  • Full Body Burnferno
    27:32
    Full Body Burnferno

    Full Body Burnferno

    28m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Grateful Body Mobility
    30:10
    Grateful Body Mobility

    Grateful Body Mobility

    30m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Posture Flow Pilates
    17:49
    Posture Flow Pilates

    Posture Flow Pilates

    18m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Ebb & Flow Mobility
    30:20
    Ebb & Flow Mobility

    Ebb & Flow Mobility

    30m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

Show More
×