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Low Back & Pelvic Mobility Flow

PREGNANCY & POSTPARTUM-FRIENDLY • 22m

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Functional Strength & Stability

    25m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Full Body Strength & Stability

    27m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Power Pilates Intensity

    45m | Intermediate

    Works Well For:
    Fat Burning | Endurance | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A