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Low Back & Pelvic Mobility Flow
PREGNANCY & POSTPARTUM-FRIENDLY
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22m
23m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in PREGNANCY & POSTPARTUM-FRIENDLY
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Functional Strength & Stability
25m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Full Body Strength & Stability
27m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Power Pilates Intensity
45m | Intermediate
Works Well For:
Fat Burning | Endurance | Stability & Balance | Abs & CoreEquipment Needed:
N/A