Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Subscribe

Already subscribed? Sign in

Pelvic Floor Relaxation & Cooldown Routine

PREGNANCY & POSTPARTUM-FRIENDLY • 13m

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Functional Strength & Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Low Back & Pelvic Mobility Flow

    23m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Functional Strength & Stability

    25m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)