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Functional Strength & Stability

PREGNANCY & POSTPARTUM-FRIENDLY • 25m

25m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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    Equipment Needed:
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    Equipment Needed:
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