RUN MORE CHALLENGE
Welcome to the Be More Challenge: RUN track! Click “more” to learn more.
This challenge is here to help you release self-limiting beliefs and step into what it truly means to be consistent with your routine.
Get ready for 6 weeks of run-focused training with full body workouts, pre-run warm up routines, and recovery mobility on the days in between.
There are two levels of runs in this challenge, so you can start from where you’re at and progress at your own rate.
In Level 1, you’ll progress from 30 minutes of walk / running up to 30 minutes of continuous running.
In Level 2, you’ll progress from 30 to 60 minutes of continuous running and start to incorporate speed training.
LEVEL 1 is for you if:
✓ You can walk 30 minutes continuously
✓ You’re active most weeks
✓ Your goal is to run continuously
LEVEL 2 is for you if:
✓ You can run 30 minutes continuously
✓ You’re running most weeks
✓ Your goal is to run further, faster
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7 seasonsWEEK 1 - Run More Challenge
7 seasons
Welcome to Week 1 of the Be More Challenge: RUN track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/run-more-challenge
MONDAY - Triple S Full Body
TUESDAY -
Pre-Run Warm Up: Knee-Focus
Run (Level 1 or Level 2)WEDNESDAY - Opposites Attrac...
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7 seasonsWEEK 2 - Run More Challenge
7 seasons
Welcome to Week 2 of the Be More Challenge: RUN track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/run-more-challenge
MONDAY - Stronger For Longer Full Body
TUESDAY -
Quickie Pre-Run Warm Up
Run (Level 1 or Level 2)WEDNESDAY - No Repeat...
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7 seasonsWEEK 3 - Run More Challenge
7 seasons
Welcome to Week 3 of the Be More Challenge: RUN track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/run-more-challenge
MONDAY - Stay Ready Full Body
TUESDAY -
Quickie Pre-Run Warm Up
Run (Level 1 or Level 2)WEDNESDAY - Super Strong Full ...
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7 seasonsWEEK 4 - Run More Challenge
7 seasons
Welcome to Week 4 of the Be More Challenge: RUN track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/run-more-challenge
MONDAY - Lil Bit of Everything Full Body
TUESDAY -
Strong Shins Running Warm Up
Run (Level 1 or Level 2)WEDNESDAY - Fi...
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7 seasonsWEEK 5 - Run More Challenge
7 seasons
Welcome to Week 5 of the Be More Challenge: RUN track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/run-more-challenge
MONDAY - Full Body Base Builder
TUESDAY -
Pre-Run Warm Up: Ankles & Feet
Run (Level 1 or Level 2)WEDNESDAY - Full Body...
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7 seasonsWEEK 6 - Run More Challenge
7 seasons
Welcome to Week 6 of the Be More Challenge: RUN track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/run-more-challenge
MONDAY - Form & Function Full Body
TUESDAY -
Pre-Run Warm Up: Lower Leg Focus
Run (Level 1 or Level 2)WEDNESDAY - Too ...