RUNNING-FRIENDLY
Fast runners are strong runners!
Build speed with athlete-style training designed to strengthen every aspect of your running.
As a reminder - we recommend sticking to 3-4 full body workouts per week and scheduling your running on a separate day. This will help maximize recovery and minimize the interference effect between strength and endurance training.
For more tips on how to schedule your weekly routine, check the START HERE section.
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Athlete Ready Glute-Focus Full Body
33m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & Balance | GlutesEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Slow Build & Burn: Glutes
23m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | GlutesEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Twist & Sculpt Bodyweight Core
11m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A -
Functional Core-Focused Full Body
31m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Functional Full Body
33m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Happy Knees Stability
17m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee StabilityEquipment Needed:
Team Bands (optional) -
Athlete Abs & Booty
18m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
Team Bands (optional) -
Mini Stability: Knees & Hips
12m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee StabilityEquipment Needed:
N/A -
Athlete Abs
12m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
Team Bands (optional) -
Megan Knees Stability
17m | Beginner
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee StabilityEquipment Needed:
Team Bands (optional) -
Quickie Core: Abs & Glutes
10m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
N/A -
Functional Core
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
N/A -
Full Body Stability Sculpt
22m | Intermediate
Works Well For:
Stability & Balance | Abs & CoreEquipment Needed:
N/A -
Functional Core
17m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Full Body Stability Sculpt
21m | Beginner
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle MobilityEquipment Needed:
N/A -
Athlete Mobility: Lower Body
17m | Advanced
Works Well For:
Mobility & Flexibility | Hip Mobility | RecoveryEquipment Needed:
N/A -
Athlete Abs
16m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
Team Bands (optional) -
Athlete Mobility: Upper Body
16m | Advanced
Works Well For:
Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | RecoveryEquipment Needed:
N/A -
Functional Full Body MIIT
30m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Functional Strength & Core
21m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Functional Strength & Stability
25m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Full Body Strength & Stability
27m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Functional Core For Low Back Pain
19m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Pelvic Reset Mobility
17m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A