SHOW UP SERIES
Welcome to the Show Up Series!
This challenge is here to help you stop overthinking and simplify your routine so you can create the momentum you need to show up consistently.
Get ready for 2 weeks of full body workouts between 30-45 minutes each, with 15-30 minute active recovery recommendations on the days in between.
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6 seasonsWEEK 1 - Show Up Series
6 seasons
Welcome to Week 1 of the Show Up Series! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2
MONDAY - No Repeat Full Body
TUESDAY - Quick Fix Core (optional)
WEDNESDAY - Full Body Fusion Pilates
THURSDAY - Lower Love...
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6 seasonsWEEK 2 - Show Up Series
6 seasons
Welcome to Week 2 of the Show Up Series! Access the full challenge here: https://theteamplans.vhx.tv/show-up-series-1
Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2
MONDAY - Full Body 3-2-1 & Done
TUESDAY - Perfect Posture Pilates (optional)
WEDNESDAY ...