WEEK 1 - Full Body Fit 1.0
7 Seasons
Access the full plan here: https://app.theteamplans.com/full-body-fit-1 or search "Full Body Fit 1.0" in the app.
Work smarter, not harder with our 3-in-1 method to build strength, add shape, and boost metabolism with dumbbell-only training.
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10:00Episode 1
Full Body Warm Up
Episode 1
10m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
24:01Episode 2
Day 3: Full Body Conditioning
Episode 2
24m | Intermediate
Plan:
Full Body Fit 1.0Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...
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09:30Episode 3
Slowdown Cooldown
Episode 3
10m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A