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WEEK 1 - Full Body Fit 1.0

Full Body Warm Up

10m

10m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in DAY 3

  • Day 3: Full Body Conditioning
    24:01
    Day 3: Full Body Conditioning

    Day 3: Full Body Conditioning

    24m | Intermediate

    Plan:
    Full Body Fit 1.0

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown

    Slowdown Cooldown

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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