The Team Plans

WEEK 1 - Full Body Fit 1.0

WEEK 1 - Full Body Fit 1.0

7 Seasons

Access the full plan here: https://app.theteamplans.com/full-body-fit-1 or search "Full Body Fit 1.0" in the app.

Work smarter, not harder with our 3-in-1 method to build strength, add shape, and boost metabolism with dumbbell-only training.

Subscribe Share
WEEK 1 - Full Body Fit 1.0

3 Episodes

  • Full Body Warm Up
    10:00
    Full Body Warm Up
    Episode 1

    Full Body Warm Up

    Episode 1

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Day 5: Full Body Burner
    31:30
    Day 5: Full Body Burner
    Episode 2

    Day 5: Full Body Burner

    Episode 2

    32m | Intermediate

    Plan:
    Full Body Fit 1.0

    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Buildin...

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown
    Episode 3

    Slowdown Cooldown

    Episode 3

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    219 KB

    OPTIONAL WORKOUT

    219 KB

    Do full body first, the rest is optional.

    See your program calendar for full details.

×