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WEEK 1 - Full Body Fit 1.0

Full Body Warm Up

10m

10m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in DAY 5

  • Day 5: Full Body Burner
    31:30
    Day 5: Full Body Burner

    Day 5: Full Body Burner

    32m | Intermediate

    Plan:
    Full Body Fit 1.0

    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Buildin...

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown

    Slowdown Cooldown

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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