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Ground Floor Core

WEEKLY SCHEDULE • 21m

21m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Lights dumbbells (5-15 lbs)

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    Full Body Standing Sculpt

    Full Body Standing Sculpt

    43m | Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (0-10 lbs)

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    Hidden Range Hip Mobility

    Hidden Range Hip Mobility

    19m | Intermediate

    Works Well For:
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    Equipment Needed:
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    Full Body Stop, Drop, & Burn

    30m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
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