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Pilates-Inspired Abs & Booty
WEEKLY SCHEDULE
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19m
20m | Beginner to Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
N/A
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Full Body Pilates Hotty
35m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional) -
Game Ready Hip Mobility
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A