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Cardio Countdown

20 MINUTES • 25m

26m | Beginner to Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
N/A

Up Next in 20 MINUTES

  • Day 17: Full Body Conditioning
    25:35
    Day 17: Full Body Conditioning

    Day 17: Full Body Conditioning

    26m | Beginner

    Plan:
    Full Body Foundations

    Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

    Works Well For:
    Strength Training ...

  • Full Body Mobility Flow
    25:54
    Full Body Mobility Flow

    Full Body Mobility Flow

    26m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Day 3: Full Body Conditioning
    25:57
    Day 3: Full Body Conditioning

    Day 3: Full Body Conditioning

    26m | Beginner

    Plan:
    Full Body Foundations

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

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