The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Day 17: Full Body Conditioning

20 MINUTES • 25m

26m | Beginner

Plan:
Full Body Foundations

Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

Works Well For:
Strength Training | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in 20 MINUTES

  • Full Body Mobility Flow
    25:54
    Full Body Mobility Flow

    Full Body Mobility Flow

    26m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Day 3: Full Body Conditioning
    25:57
    Day 3: Full Body Conditioning

    Day 3: Full Body Conditioning

    26m | Beginner

    Plan:
    Full Body Foundations

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

  • Functional Core
    16:46
    Functional Core

    Functional Core

    17m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

×