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Day 10: Full Body Conditioning

20 MINUTES • 25m

25m | Beginner

Plan:
Full Body Foundations

Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll progress intensity, working more and resting less.

Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Cardio Countdown

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    26m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
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  • Day 17: Full Body Conditioning
    25:35
    Day 17: Full Body Conditioning

    Day 17: Full Body Conditioning

    26m | Beginner

    Plan:
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    Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

    Works Well For:
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    Full Body Mobility Flow

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    Works Well For:
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    Equipment Needed:
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