25m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
25m | Beginner
Plan:
Full Body Foundations
Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...
26m | Beginner to Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
N/A
26m | Beginner
Plan:
Full Body Foundations
Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training ...