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Drop It Like A Squat MIIT
BAND WORKOUTS
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20m
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
Up Next in BAND WORKOUTS
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Rock The Plank MIIT
31m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Functional Full Body MIIT
30m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Full Body Power
30m | Advanced
Plan:
Full Body EliteWorks Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat BurningEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)