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Cardio Countdown

BODYWEIGHT WORKOUTS • 25m

26m | Beginner to Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
N/A

Up Next in BODYWEIGHT WORKOUTS

  • Full Body Speed
    23:09
    Full Body Speed

    Full Body Speed

    23m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Knee-Friendly Intensity
    21:49
    Knee-Friendly Intensity

    Knee-Friendly Intensity

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Full Body Stability Sculpt
    22:14
    Full Body Stability Sculpt

    Full Body Stability Sculpt

    22m | Intermediate

    Works Well For:
    Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

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