The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Knee-Friendly Intensity

BODYWEIGHT WORKOUTS • 21m

22m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

Up Next in BODYWEIGHT WORKOUTS

  • Full Body Stability Sculpt
    22:14
    Full Body Stability Sculpt

    Full Body Stability Sculpt

    22m | Intermediate

    Works Well For:
    Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Full Body Stability Sculpt
    21:08
    Full Body Stability Sculpt

    Full Body Stability Sculpt

    21m | Beginner

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

  • Baby Intensity Interval Training MIIT
    27:46
    Baby Intensity Interval Training MIIT

    Baby Intensity Interval Training MIIT

    28m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight Loss

    Equipment Needed:
    Box

×