The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Full Body Speed

BODYWEIGHT WORKOUTS • 23m

23m | Advanced

Plan:
Full Body Elite

Works Well For:
Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning

Equipment Needed:
Team Bands (optional)

Up Next in BODYWEIGHT WORKOUTS

  • Knee-Friendly Intensity
    21:49
    Knee-Friendly Intensity

    Knee-Friendly Intensity

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Full Body Stability Sculpt
    22:14
    Full Body Stability Sculpt

    Full Body Stability Sculpt

    22m | Intermediate

    Works Well For:
    Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Full Body Stability Sculpt
    21:08
    Full Body Stability Sculpt

    Full Body Stability Sculpt

    21m | Beginner

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

×