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Full Body Speed
BODYWEIGHT WORKOUTS
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23m
23m | Advanced
Plan:
Full Body Elite
Works Well For:
Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning
Equipment Needed:
Team Bands (optional)
Up Next in BODYWEIGHT WORKOUTS
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Knee-Friendly Intensity
22m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Full Body Stability Sculpt
22m | Intermediate
Works Well For:
Stability & Balance | Abs & CoreEquipment Needed:
N/A -
Full Body Stability Sculpt
21m | Beginner
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle MobilityEquipment Needed:
N/A