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Day 3: Full Body Speed

BODYWEIGHT WORKOUTS • 23m

Up Next in BODYWEIGHT WORKOUTS

  • Knee-Friendly Intensity

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Full Body Stability Sculpt

    22m | Intermediate

    Works Well For:
    Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Full Body Stability Sculpt

    21m | Beginner

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A