Live stream preview
Full Body Recovery Flow
BODYWEIGHT WORKOUTS
•
20m
21m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in BODYWEIGHT WORKOUTS
-
Speedy Full Body MIIT
25m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Burpee Buildup MIIT
36m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Drop It Like A Squat MIIT (pt2)
25m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional)