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Speedy Full Body MIIT

BODYWEIGHT WORKOUTS • 25m

25m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

Up Next in BODYWEIGHT WORKOUTS

  • Burpee Buildup MIIT
    35:56
    Burpee Buildup MIIT

    Burpee Buildup MIIT

    36m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Drop It Like A Squat MIIT (pt2)
    25:17
    Drop It Like A Squat MIIT (pt2)

    Drop It Like A Squat MIIT (pt2)

    25m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Kickboxing Bootcamp MIIT (pt2)
    25:19
    Kickboxing Bootcamp MIIT (pt2)

    Kickboxing Bootcamp MIIT (pt2)

    25m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

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