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Day 17: Full Body Speed

BODYWEIGHT WORKOUTS • 22m

Up Next in BODYWEIGHT WORKOUTS

  • Athlete Mobility: Lower Body

    17m | Advanced

    Works Well For:
    Mobility & Flexibility | Hip Mobility | Recovery

    Equipment Needed:
    N/A

  • Day 10: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Athlete Abs

    16m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)