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Full Body Strength

DUMBBELL WORKOUTS • 27m

27m | Beginner to Intermediate

Works Well For:
Strength Training | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    24m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    23m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    22m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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