The Team Plans

INNER ATHLETE: Level 2 (Vol. 2)

Welcome to the Inner Athlete Challenge! Get ready for 6 weeks of athlete-inspired training you can do anywhere, anytime.

Level 2 is suitable for you if:
✓You have at least 12-18 months of training experience
✓You’re a runner with at least some weightlifting experience
✓You’re a weightlifter with at least some endurance experience

Or if you're pregnant or recently postpartum:
✓You’re in your 1st or 2nd trimester of pregnancy and have more than 12 months of training experience
✓You’re 13 or more weeks postpartum

NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.

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  • WEEK 1 - Inner Athlete
    WEEK 1 - Inner Athlete
    7 seasons

    WEEK 1 - Inner Athlete

    7 seasons

    Welcome to Week 1, Level 2 of the Inner Athlete Challenge! Click “more” to see a full breakdown of this week’s schedule.

    MON - Full Body Base Builder

    TUE - Energizing Upper Body Mobility (optional)
    + 30-45 minute cardio

    WED - Athlete Ready Conditioning

    THU - Shake Your Booty Pilates (optional...

  • WEEK 2 - Inner Athlete
    WEEK 2 - Inner Athlete
    7 seasons

    WEEK 2 - Inner Athlete

    7 seasons

    Welcome to Week 1, Level 2 of the Inner Athlete Challenge! Click “more” to see a full breakdown of this week’s schedule.

    MON - Full Range Full Body

    TUE - Quickie Side Body Sculpt (optional)
    + 30-45 minute cardio

    WED - Up Down Throwdown

    THU - Quick Release Hip Mobility (optional)
    + 30-45 minut...

  • WEEK 3 - Inner Athlete
    WEEK 3 - Inner Athlete
    7 seasons

    WEEK 3 - Inner Athlete

    7 seasons

    Welcome to Week 1, Level 2 of the Inner Athlete Challenge! Click “more” to see a full breakdown of this week’s schedule.

    MON - Athlete Ready Glute-Focus Full Body

    TUE - Fixer Upper Mobility (optional)
    + 30-45 minute cardio

    WED - Drop It Like A Squat MIIT (pt 2)

    THU - Pilate Mommy Glutes 4 (op...

  • WEEK 4 - Inner Athlete
    WEEK 4 - Inner Athlete
    7 seasons

    WEEK 4 - Inner Athlete

    7 seasons

    Welcome to Week 4, Level 2 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2

  • WEEK 5 - Inner Athlete
    WEEK 5 - Inner Athlete
    7 seasons

    WEEK 5 - Inner Athlete

    7 seasons

    Welcome to Week 5, Level 2 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2

  • WEEK 6 - Inner Athlete
    WEEK 6 - Inner Athlete
    7 seasons

    WEEK 6 - Inner Athlete

    7 seasons

    Welcome to Week 6, Level 2 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2

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