LIFT MORE CHALLENGE
Welcome to the Be More Challenge: LIFT track!
This challenge is here to help you release self-limiting beliefs and step into what it truly means to be consistent with your routine.
Get ready for 6 weeks of full body weighted workouts with optional mobility, core, and glute workouts on the days in between.
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6 seasonsWEEK 1 - Lift More Challenge
6 seasons
Welcome to Week 1 of the Be More Challenge: LIFT track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - Prepare For Power Full Body
TUESDAY - Energizing Upper Body Mobility (optional)
WEDNESDAY - Opposites Attrac...
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6 seasonsWEEK 2 - Lift More Challenge
6 seasons
Welcome to Week 2 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - Fast Base Full Body
TUESDAY - Quickie Combo Core (optional)
WEDNESDAY - No Repeat Full Body
THURSDAY - Lowe...
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6 seasonsWEEK 3 - Lift More Challenge
6 seasons
Welcome to Week 3 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - Full Body Blast Off
TUESDAY - Upper Body Opener (optional)
WEDNESDAY - Super Strong Full Body
THURSDAY - Pi...
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6 seasonsWEEK 4 - Lift More Challenge
6 seasons
Welcome to Week 4 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - Full Body Boost
TUESDAY - Fixer Upper Mobility (optional)
WEDNESDAY - First Thing Full Body
THURSDAY - Pila...
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6 seasonsWEEK 5 - Lift More Challenge
6 seasons
Welcome to Week 5 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - A Very Hard Full Body Workout
TUESDAY - Upper Body & Core Sculpt With Weights (optional)
WEDNESDAY - Full Bo...
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6 seasonsWEEK 6 - Lift More Challenge
6 seasons
Welcome to Week 6 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - Full Body Power
TUESDAY - Combo Flow Functional Core (optional)
WEDNESDAY - Too Busy Full Body
THURSDAY - S...