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Quickie Cooldown
LOW IMPACT
•
7m 59s
8m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in LOW IMPACT
-
Glute-Focus Full Body Sculpt
28m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light weights (1-3 lbs) (optional), Team Bands (optional) -
Upper Body Mobility
16m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Pelvic Flex & Reset
20m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | RecoveryEquipment Needed:
N/A