The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Feel Good Flow

LOW IMPACT • 17m

16m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in LOW IMPACT

  • Move Your Body Mobility
    21:17
    Move Your Body Mobility

    Move Your Body Mobility

    21m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Functional Core
    16:46
    Functional Core

    Functional Core

    17m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Happy Knees Stability
    17:28
    Happy Knees Stability

    Happy Knees Stability

    17m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

×