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Move Your Body Mobility

LOW IMPACT • 21m

Up Next in LOW IMPACT

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    17m | Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Happy Knees Stability

    17m | Intermediate

    Works Well For:
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    Equipment Needed:
    Team Bands (optional)

  • Knee-Friendly Intensity

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    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
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