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Full Body Burn

LOW IMPACT • 23m

23m | Intermediate

Works Well For:
Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Fusion Flow

    Fusion Flow

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Mini Stability: Knees & Hips
    12:03
    Mini Stability: Knees & Hips

    Mini Stability: Knees & Hips

    12m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
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  • Full Body Strength
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    Full Body Strength

    Full Body Strength

    30m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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