Live stream preview
Full Body Burn
LOW IMPACT
•
23m
23m | Intermediate
Works Well For:
Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in LOW IMPACT
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Fusion Flow
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A -
Mini Stability: Knees & Hips
12m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee StabilityEquipment Needed:
N/A -
Full Body Strength
30m | Advanced
Plan:
Full Body EliteWorks Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)