Live stream preview
Full Body Pilates Hotty
LOW IMPACT
•
35m
35m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)
Up Next in LOW IMPACT
-
Weights & Shapes Full Body
37m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional) -
Shaking Struggling Sculpting Pilates
39m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional) -
Free Flow Ankles and Feet
16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A