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Full Body Pilates Hotty

LOW IMPACT • 35m

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    37m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional)

  • Shaking Struggling Sculpting Pilates

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Free Flow Ankles and Feet

    16m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
    N/A