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Full Body Recovery Flow
LOW IMPACT
•
20m
21m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in LOW IMPACT
-
Athlete Mobility: Lower Body
17m | Advanced
Works Well For:
Mobility & Flexibility | Hip Mobility | RecoveryEquipment Needed:
N/A -
Day 1: Full Body Strength
29m | Advanced
Plan:
Full Body EliteWorks Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Athlete Mobility: Upper Body
16m | Advanced
Works Well For:
Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | RecoveryEquipment Needed:
N/A