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Mega Mat Pilates

LOW IMPACT • 45m

45m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs), Team Bands

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    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
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    Full Body Strong & Sculpt

    48m | Intermediate

    Works Well For:
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    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box

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    42m | Intermediate

    Works Well For:
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    Equipment Needed:
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