Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Subscribe

Already subscribed? Sign in

Power Flow Core

LOW IMPACT • 27m

Up Next in LOW IMPACT

  • Full Body Strong & Sculpt

    48m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box

  • Form & Function Full Body

    42m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs)

  • Happy Hips Mobility

    36m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A