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You As(k)ed For It Glutes
LOW IMPACT
•
20m
20m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core | Glutes
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
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30m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Light dumbbells (0-10 lbs) -
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40m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs), Team Bands -
Pilate Mommy Glutes 3
26m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Heavy dumbbells (15-30 lbs), Team Bands, Box