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Perfect Posture Pilates
NEW & FEATURED
•
17m
17m | Beginner to Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Team Bands (optional)
Up Next in NEW & FEATURED
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Full Body In A Hurry
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Short & Sweet Side Body Sculpt
17m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
TLC For The Knees
14m | Beginner to Intermediate
Works Well For:
Strength Training | Mobility & Flexibility | Stability & BalanceEquipment Needed:
Team Bands