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Power Pilates Intensity
NEW & FEATURED
•
44m
45m | Intermediate
Works Well For:
Fat Burning | Endurance | Stability & Balance | Abs & Core
Equipment Needed:
N/A
Up Next in NEW & FEATURED
-
Full Service Full Body
41m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands -
Pelvic Relaxation Routine
22m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | RecoveryEquipment Needed:
N/A -
Upper Body Opener
13m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A