The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Buy

Already subscribed? Sign in

Full Body Standing Sculpt

The Renew You Challenge • 42m

43m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)

Up Next in The Renew You Challenge

  • HKG Pilates
    37:36
    HKG Pilates

    HKG Pilates

    38m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands

  • Full Body Fusion Pilates
    43:29
    Full Body Fusion Pilates

    Full Body Fusion Pilates

    43m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands, Box

  • Deep Core Dive
    33:42
    Deep Core Dive

    Deep Core Dive

    34m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

×