PREGNANCY & POSTPARTUM-FRIENDLY

Pregnant (and postpartum) bodies are not weak!

PREGNANCY: If you’re experiencing an otherwise healthy pregnancy, these workouts are suitable for every stage of pregnancy.

POSTPARTUM: If you've been cleared for exercise and are not experiencing any symptoms of pelvic floor dysfunction, these workouts are suitable for 6+ weeks postpartum.

As a reminder, these workouts are not intended to treat, diagnose, cure or prevent any medical condition. You should seek prompt medical care for any specific health concerns and consult your physician before starting any new program.

18:25

Pilate Mommy Glutes 4

Pilate Mommy Glutes 4

18m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands
47:11

Full Range Full Body

Full Range Full Body

47m | Intermediate to Advanced

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
18:10

Power Peach Pilates

Power Peach Pilates

18m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Team Bands
26:15

Keep It Moving Mobility

Keep It Moving Mobility

26m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A
29:33

Full Body Stop, Drop, & Burn

Full Body Stop, Drop, & Burn

30m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
21:44

Take 20 Conditioning

Take 20 Conditioning

22m | Beginner

Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
Team Bands (optional)
21:50

Red Light Green Light Cardio

Red Light Green Light Cardio

22m | Beginner to Intermediate

Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
Box
38:49

Functional Full Body Strength

Functional Full Body Strength

39m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box
27:37

Shake Your Booty Pilates

Shake Your Booty Pilates

28m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Team Bands
22:23

Athlete Ready Conditioning

Athlete Ready Conditioning

22m | Intermediate

Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
N/A
42:13

Full Body But Make It Spicy

Full Body But Make It Spicy

42m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
25:21

Pre-Game Conditioning

Pre-Game Conditioning

25m | Beginner to Intermediate

Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
Team Bands
24:44

Up Down Throwdown

Up Down Throwdown

25m | Intermediate

Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
N/A
16:54

Short & Sweet Side Body Sculpt

Short & Sweet Side Body Sculpt

17m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
N/A
41:23

Function of Fit Full Body

Function of Fit Full Body

41m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
37:11

Full Body Power Up

Full Body Power Up

37m | Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
40:21

Prepare For Power Full Body

Prepare For Power Full Body

40m | Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
26:36

Relay Ready Conditioning

Relay Ready Conditioning

27m | Intermediate

Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
N/A
42:02

Full Body Straight to Super Strength

Full Body Straight to Super Strength

42m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
28:22

Triple S Cardio

Triple S Cardio

28m | Intermediate

Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
N/A
23:33

Freedom Flow Mobility

Freedom Flow Mobility

23m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A
44:42

Super Strong Full Body

Super Strong Full Body

45m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
44:44

First Thing Full Body

First Thing Full Body

45m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
29:42

Sore Body Mobility

Sore Body Mobility

30m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A