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Pilates-Inspired Abs & Booty

20m | Beginner to Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
N/A

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Right Round Full Body

WEEKLY SCHEDULE • 31m

32m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

Up Next in WEEKLY SCHEDULE

  • Pilates-Inspired Abs & Booty
    19:42
    Pilates-Inspired Abs & Booty

    Pilates-Inspired Abs & Booty

    20m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Full Body Pilates Hotty
    35:25
    Full Body Pilates Hotty

    Full Body Pilates Hotty

    35m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Game Ready Hip Mobility
    21:15
    Game Ready Hip Mobility

    Game Ready Hip Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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