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Short & Spicy Full Body
WEEKLY SCHEDULE
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31m
31m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
Up Next in WEEKLY SCHEDULE
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Quickie Side Body Sculpt
16m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Right Round Full Body
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box -
Pilates-Inspired Abs & Booty
20m | Beginner to Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
N/A