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Happy Knees Stability
BODYWEIGHT WORKOUTS
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17m
17m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
Team Bands (optional)
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Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat BurningEquipment Needed:
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Knee-Friendly Intensity
22m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional)