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Move Your Body Mobility

BODYWEIGHT WORKOUTS • 21m

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    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

  • Cardio Countdown

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    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
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  • Full Body Speed

    23m | Advanced

    Plan:
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    Works Well For:
    Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning

    Equipment Needed:
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