The Team Plans

DUMBBELL WORKOUTS

DUMBBELL WORKOUTS

Dumbbell-only, just follow me! Most workouts in this playlist require nothing more than a lighter set and heavier set of weights.

For reference, I recommend 5-10 lbs for lighter weights and 15-30 lbs for heavier weights - but feel free to adjust as needed!

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DUMBBELL WORKOUTS
  • 40 Min Full Body Strength - Beginner Weights Workout
    44:29
    40 Min Full Body Strength - Beginner Weights Workout

    40 Min Full Body Strength - Beginner Weights Workout

    44m | Beginner

    Build more strength with less weight! These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

    Works Well For:
    Strength Training | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lb...

  • Full Body Bootcamp
    26:53
    Full Body Bootcamp

    Full Body Bootcamp

    27m | Beginner to Intermediate

    Works Well For:
    Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Strength
    27:15
    Full Body Strength

    Full Body Strength

    27m | Beginner to Intermediate

    Works Well For:
    Strength Training | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Heat
    23:34
    Full Body Heat

    Full Body Heat

    24m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Burn
    23:13
    Full Body Burn

    Full Body Burn

    23m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Labor Intensity Interval Training MIIT
    22:01
    Labor Intensity Interval Training MIIT

    Labor Intensity Interval Training MIIT

    22m | Beginner to Intermediate

    Works Well For:
    Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Functional Strength & Core
    20:49
    Functional Strength & Core

    Functional Strength & Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Functional Strength & Stability
    25:16
    Functional Strength & Stability

    Functional Strength & Stability

    25m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Full Body Strength & Stability
    27:20
    Full Body Strength & Stability

    Full Body Strength & Stability

    27m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Functional Core For Low Back Pain
    19:13
    Functional Core For Low Back Pain

    Functional Core For Low Back Pain

    19m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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