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Athlete Abs

LOW IMPACT • 15m

16m | Advanced

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
Team Bands (optional)

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    Full Body Burn

    23m | Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Fusion Flow

    22m | Intermediate

    Works Well For:
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    Equipment Needed:
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    Equipment Needed:
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