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Athlete Abs & Booty

LOW IMPACT • 17m

18m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
Team Bands (optional)

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    16m | Beginner

    Works Well For:
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    Equipment Needed:
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    Move Your Body Mobility

    21m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
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  • Functional Core
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    Functional Core

    Functional Core

    17m | Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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