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Bring The Heat and Repeat Pilates

LOW IMPACT • 39m

Up Next in LOW IMPACT

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    35m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Weights & Shapes Full Body

    37m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional)

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    Works Well For:
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    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)