Bring The Heat and Repeat Pilates
LOW IMPACT
•
39m
39m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)
Up Next in LOW IMPACT
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Full Body Pilates Hotty
35m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional) -
Weights & Shapes Full Body
37m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional) -
Shaking Struggling Sculpting Pilates
39m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)