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Full Body Stability Sculpt
LOW IMPACT
•
22m
22m | Intermediate
Works Well For:
Stability & Balance | Abs & Core
Equipment Needed:
N/A
Up Next in LOW IMPACT
-
Athlete Abs
16m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
Team Bands (optional) -
Full Body Burn
23m | Intermediate
Works Well For:
Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Fusion Flow
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A