The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Power Peach Pilates

LOW IMPACT • 18m

18m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Team Bands

Up Next in LOW IMPACT

  • Keep It Moving Mobility
    26:15
    Keep It Moving Mobility

    Keep It Moving Mobility

    26m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Stop, Drop, & Burn
    29:33
    Full Body Stop, Drop, & Burn

    Full Body Stop, Drop, & Burn

    30m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

×